Ounces in a Cup
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Ingredient Conversion Guides

A useful ingredient conversion starts with the right food and the right portion. Pick the record that matches your recipe.

All-purpose flour

Use the spoon-and-level method for this source portion.

Granulated sugar

Weigh a portion of granulated white sugar.

Butter

See how the published half-cup portion scales.

Whole milk

Check the food description and the documented serving.

Powdered sugar

Match the sugar and its sifting instructions.

Active dry yeast

Use the named yeast and its documented spoon portion.

Potatoes

Compare the preparation on the record with your cut.

Shredded cheese

Match the cheese type and shredded form.

Garlic

Check the source’s cup, teaspoon or clove portion for raw garlic.

Blueberries

Use the berry portion that matches your recipe.

Blackberries

Check the form and serving for these berries.

Why these results are estimates

The current records give weights for source portions, but their cup capacities are not confirmed in milliliters. The tools scale those portions without inventing a precise density or converting them into another standard cup.

Use the gram amount in your recipe when it supplies one. If a food is not listed here, we do not substitute water or a similarly named ingredient.

Open the full ingredient converter, read our method, or inspect the sources.