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Blueberries: Cups to Grams

Use the raw blueberry cup estimate to weigh the berries for a batch of muffins or pancakes.

Raw blueberries portion converter

Raw blueberries portion converter

Raw blueberries. 1 source cup = 148 g. Fill the cup loosely with raw berries. The amount in a cup changes with berry size and the spaces between berries. The household measure’s capacity is unspecified. USDA FoodData Central SR Legacy, FDC 171711.

Use a decimal, fraction, or mixed number, such as 1.5, 1/2, or 1 1/2.

How to measure raw blueberries

Fill the cup loosely with drained berries. A small blueberry fills spaces that a large berry leaves, so scoops of different sizes may weigh differently. Check the recipe for a gram weight if the batter needs a consistent amount.

Which portions apply?

The source gives a cup of raw blueberries. Use a separate weight for dried fruit, frozen berries with ice crystals, or fruit packed in syrup. A count of berries will also vary with their size.

Source portions

Food record: USDA FoodData Central SR Legacy, FDC 171711 (source data). Blueberries, raw. Checked .

Household portions published by USDA
PortionWeightPortion ID
1 cup raw blueberries148 g89238

The record supplies portion weights and does not specify a calibrated cup or spoon volume. Choose the matching source portion in the calculator.

Read volume and weight labels separately

A cup or spoon describes how much space the food occupies. Grams and weight ounces describe its mass. This tool scales the selected household portion and shows an estimate.

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