Ounces in a Cup
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Blackberries: Cups to Grams

Estimate the weight of raw blackberries for a fruit filling, topping, or small batch of jam.

Raw blackberries portion converter

Raw blackberries portion converter

Raw blackberries. 1 source cup = 144 g. Let loose berries settle without pressing them into the cup. Crushed fruit and syrup can change the amount. The household measure’s capacity is unspecified. USDA FoodData Central SR Legacy, FDC 173946.

Use a decimal, fraction, or mixed number, such as 1.5, 1/2, or 1 1/2.

How to measure raw blackberries

Remove stems and allow washed berries to drain before filling the cup. Let the berries settle naturally and keep the berries intact if your recipe calls for whole fruit.

Which portions apply?

The USDA record supplies a cup of raw blackberries. It supplies no tablespoon or teaspoon weight. Crushed fruit, syrup, and thawed berries pack differently, so use the weight in the recipe when available.

Source portions

Food record: USDA FoodData Central SR Legacy, FDC 173946 (source data). Blackberries, raw. Checked .

Household portions published by USDA
PortionWeightPortion ID
1 cup raw blackberries144 g93521

The record supplies portion weights and does not specify a calibrated cup or spoon volume. Choose the matching source portion in the calculator.

Read volume and weight labels separately

A cup or spoon describes how much space the food occupies. Grams and weight ounces describe its mass. This tool scales the selected household portion and shows an estimate.

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