Ounces in a Cup
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Kitchen Measurement Guides

A few clear measurement choices make a conversion much easier to use.

Fluid ounces vs. ounces

Decide whether your recipe is asking for volume or weight, then choose the appropriate tool.

Which cup size?

Understand the separate US customary, metric, Imperial, and food-label settings.

How to measure flour

Keep the recipe’s flour type, measurement method, and weight assumption together.

Put the guidance to work

Use the conversion tools when you know the units. Use an ingredient guide when you need to connect a food portion to its weight.

For the decisions behind the numbers, read our calculation method and source directory.

Work with recipe fractions

Read mixed measures such as 1½ cups and find an easier way to measure small quantities. Open the kitchen fractions guide.