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Raw Garlic: Cups and Teaspoons to Grams

Choose the teaspoon for a small amount of raw garlic or the cup for a larger batch. These estimates are based on separate USDA measures.

Raw garlic portion converter

Raw garlic portion converter

Raw garlic. 1 source cup = 136 g. Measure fresh raw garlic. Cut size is unspecified for the USDA cup and teaspoon portions, so weigh the prepared garlic for a closer match. The household measure’s capacity is unspecified. USDA FoodData Central SR Legacy, FDC 169230.

Use a decimal, fraction, or mixed number, such as 1.5, 1/2, or 1 1/2.

How to measure raw garlic

Peel and prepare the garlic as the recipe directs before measuring. A fine mince fills the gaps in a spoon more closely than a coarse chop. When the recipe gives a weight, use a scale to match it.

Which portions apply?

The USDA cup and teaspoon entries do not specify cut size or packing. The database also lists a clove portion, but cloves vary in size. Prepared garlic paste, dehydrated garlic, and roasted garlic have different forms.

Source portions

Food record: USDA FoodData Central SR Legacy, FDC 169230 (source data). Garlic, raw. Checked .

Household portions published by USDA
PortionWeightPortion ID
1 cup, cut size unspecified136 g84478
1 teaspoon, cut size unspecified2.8 g84479
1 clove in this record3 g84480

The record supplies portion weights and does not specify a calibrated cup or spoon volume. Choose the matching source portion in the calculator.

Read volume and weight labels separately

A cup or spoon describes how much space the food occupies. Grams and weight ounces describe its mass. This tool scales the selected household portion and shows an estimate.

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